Five Guys Allergen Menu With Prices For 2026
Eating out should feel simple, even when you have dietary restrictions. That’s where the five guys allergen menu becomes a game-changer. It gives you a clear breakdown of ingredients so you can enjoy your meal without second-guessing what’s on your plate.
Five Guys is known for its customizable burgers, hand-cut fries, and straightforward menu. But behind that simplicity is a detailed approach to food transparency. The five guys allergen menu helps customers identify common allergens like peanuts, gluten, dairy, soy, and more—making it easier to build a meal that fits your needs.
Whether you’re avoiding specific ingredients due to allergies, intolerances, or personal preferences, having this information upfront makes a real difference. It’s not just about safety—it’s about confidence. When you know exactly what you’re ordering, you can focus on enjoying the experience instead of worrying about what might be hidden in your food.
Five Guys Allergen Menu With Prices
The Five Guys Allergen Menu With Prices helps you understand what you can safely enjoy. It breaks down key ingredients, common allergens, and estimated calories across the menu. You get a clearer picture of what goes into each item, from burgers to shakes. This section walks you through popular categories so you can choose confidently and still enjoy the full Five Guys experience.
Burgers
| Item | Price (USD) | Calories |
|---|---|---|
| Hamburger | $9.49 | 840 kcal |
| Cheeseburger | $10.29 | 980 kcal |
| Bacon Burger | $10.99 | 920 kcal |
| Bacon Cheeseburger | $11.79 | 1,060 kcal |
| Little Hamburger | $7.49 | 540 kcal |
| Little Cheeseburger | $8.29 | 610 kcal |
| Little Bacon Burger | $8.99 | 620 kcal |
| Little Bacon Cheeseburger | $9.79 | 690 kcal |
Five Guys burgers deliver bold flavor with simple ingredients. They use fresh ground beef with no fillers or preservatives. Each patty cooks on a flat grill, which enhances taste and texture. The buns contain wheat and may include sesame seeds. Cheese adds dairy, while bacon brings smoky richness.
You can customize toppings based on your allergen needs. Options include lettuce, tomatoes, onions, pickles, and grilled mushrooms. Sauces may contain soy, eggs, or mustard. Always check before adding extras. The allergen menu helps you avoid triggers like gluten or dairy.
Calorie counts vary based on size and toppings. A standard hamburger reaches around 840 calories. A bacon cheeseburger climbs above 1,000 calories. Smaller “Little” versions offer fewer calories and lighter portions. They suit those who want a balanced meal.
These burgers stand out because of their freshness and flexibility. You control every topping, which helps manage allergens. The taste remains consistent across every order. That reliability makes them a must-try for burger lovers.
Hot Dogs
| Item | Price (USD) | Calories |
|---|---|---|
| Hot Dog | $5.99 | 520 kcal |
| Cheese Dog | $6.79 | 590 kcal |
| Bacon Dog | $6.99 | 670 kcal |
| Bacon Cheese Dog | $7.79 | 730 kcal |
Five Guys hot dogs offer a classic taste with simple preparation. They use all-beef hot dogs, grilled for a slight crisp texture. The buns contain gluten, which matters for sensitive diners. Cheese toppings add dairy, while bacon increases flavor and richness.
You can customize each hot dog with fresh toppings. Grilled onions, jalapeños, and pickles add extra layers of taste. Condiments like ketchup and mustard may include allergens like mustard seeds. Always review ingredients before adding sauces.
Calories range depending on toppings and style. A basic hot dog sits around 520 calories. Bacon and cheese versions rise to about 730 calories. These options offer a satisfying yet manageable portion.
Hot dogs work well for quick meals without sacrificing flavor. They provide a simpler alternative to burgers. The allergen menu helps you adjust toppings safely. This balance of taste and control makes them worth trying.
Sandwiches
| Item | Price (USD) | Calories |
|---|---|---|
| Grilled Cheese Sandwich | $5.49 | 470 kcal |
| Veggie Sandwich | $5.29 | 440 kcal |
| BLT Sandwich | $6.99 | 600 kcal |
Five Guys sandwiches cater to both meat lovers and vegetarians. The grilled cheese sandwich uses melted American cheese and a toasted bun. The veggie sandwich includes fresh vegetables without a meat patty. The BLT combines bacon, lettuce, and tomato for a classic bite.
Bread contains gluten, which remains a key allergen. Cheese introduces dairy, while sauces may include soy or eggs. You can remove or swap ingredients based on your needs. That flexibility helps create a safer meal.
Calories vary across options. A grilled cheese contains around 470 calories. A veggie sandwich stays lighter at about 440 calories. The BLT reaches around 600 calories due to bacon. Each option offers a different balance of flavor and energy.
These sandwiches provide variety beyond burgers. They suit lighter appetites and different dietary preferences. Fresh ingredients keep every bite satisfying. The allergen menu ensures you choose with confidence.
Fries
| Item | Price (USD) | Calories |
|---|---|---|
| Regular Fries | $5.19 | 950 kcal |
| Large Fries | $6.19 | 1,310 kcal |
| Cajun Fries (Regular) | $5.19 | 970 kcal |
| Cajun Fries (Large) | $6.19 | 1,330 kcal |
Five Guys fries stand out for their freshness and cooking style. They cut potatoes daily and cook them in peanut oil. That oil creates a rich flavor but poses a risk for peanut allergies. Customers must consider this before ordering.
You can choose between regular and Cajun seasoning. Cajun fries include spices like paprika, garlic, and chili powder. These spices add bold flavor without adding major allergens. The preparation process stays simple and consistent.
Calories remain high due to portion size and cooking method. A regular serving reaches about 950 calories. Large portions exceed 1,300 calories. Sharing can help manage intake while still enjoying the taste.
These fries deliver a crispy outside and soft inside. The generous portions make them popular among groups. Their signature taste keeps customers coming back. The allergen menu helps you decide if peanut oil works for you.
Drinks & Shakes
| Item | Price (USD) | Calories |
|---|---|---|
| Milkshake (Regular) | $5.79 | 670 kcal |
Five Guys shakes offer a creamy and indulgent treat. They use a dairy-based vanilla mix as the base. You can add mix-ins like chocolate, peanut butter, or strawberries. Each addition changes flavor and allergen content.
Milkshakes contain dairy, which may not suit everyone. Peanut butter mix-ins introduce peanuts, which require caution. Some flavors may include soy or artificial additives. Always review the allergen guide before choosing extras.
A regular milkshake contains around 670 calories. Extra toppings increase that number quickly. Despite the calories, the texture remains smooth and rich. Each sip feels satisfying and full of flavor.
These shakes complement any meal perfectly. They add a sweet finish after savory food. Customization allows you to create your favorite combination. The allergen menu ensures you enjoy it without worry.
How to Order Safely at Five Guys
Ordering safely at Five Guys starts with understanding the ingredients. You should always review the allergen menu before placing your order. It clearly lists common allergens like peanuts, dairy, gluten, and soy. This step helps you avoid surprises and make informed choices.
Ask staff about food preparation and cross-contact risks. Five Guys cooks everything on shared grills and prep areas. Fries cook in peanut oil, which poses a serious concern. You should confirm details if you have severe allergies. Clear communication reduces the chances of mistakes.
Customize your order carefully to control ingredients. You can remove cheese, sauces, or certain toppings. Choose simple combinations with fewer components. This approach lowers the risk of hidden allergens. You stay in control of what goes into your meal.
Check buns and toppings for gluten or other allergens. You can request a lettuce wrap instead of a bun. This option works well for gluten-sensitive diners. Also, avoid sauces unless you confirm their ingredients.
Visit during less busy hours for better attention. Staff can focus more on your request and handle it carefully. Always double-check your order before eating. Small steps like these make your experience safer and more relaxed.
FAQs
What Is Included In The Five Guys Allergen Menu?
You will find a detailed breakdown of ingredients used in every menu item. The allergen menu highlights common triggers like peanuts, gluten, dairy, soy, and eggs. It helps you understand exactly what goes into burgers, fries, hot dogs, and shakes.
You can use this menu to identify which items fit your dietary needs. It also shows which foods may come into contact with allergens during preparation. This level of transparency makes it easier for you to order with confidence and avoid unwanted reactions.
Does Five Guys Offer Peanut-Free Options?
You should know that Five Guys uses peanut oil for cooking fries. They also keep open boxes of peanuts in many locations. This setup creates a high risk for anyone with peanut allergies.
You may still find some items without peanuts in ingredients. However, cross-contact remains a serious concern. You need to evaluate your sensitivity level before ordering. If your allergy is severe, you should consider avoiding the restaurant entirely.
How Can You Avoid Allergens When Ordering At Five Guys?
You should always start by reviewing the allergen menu carefully. It gives you a clear idea of what to avoid. You can then customize your order by removing risky ingredients like cheese or certain sauces.
You should also speak directly with staff before placing your order. Ask about preparation methods and shared equipment. Visiting during quiet hours helps staff pay more attention to your request. These steps reduce your risk and give you better control.
Are Five Guys Fries Safe For People With Allergies?
You need to pay close attention to how fries are prepared. Five Guys cooks all fries in 100 percent peanut oil. This makes them unsafe for anyone with peanut allergies.
You should also consider portion size and seasoning. Cajun fries include spices that may not suit everyone. Always check the allergen menu for full details. If peanuts are not an issue for you, fries remain a popular choice.
Does Five Guys Provide Gluten-Free Options?
You can find some gluten-free choices at Five Guys. The burger patties do not contain gluten. Many toppings like lettuce, tomatoes, and onions also stay gluten-free.
You should avoid regular buns because they contain wheat. You can request a lettuce wrap instead. Cross-contact may still happen due to shared surfaces. You need to decide based on your sensitivity level.
Are Milkshakes And Toppings Safe For Allergy-Sensitive Customers?
You should know that Five Guys milkshakes use a dairy-based mix. This makes them unsuitable for those with milk allergies. Many mix-ins also contain potential allergens like peanuts or soy.
You can customize your shake, but each addition changes the risk level. You should always check ingredients before choosing flavors. The allergen menu helps you understand what is safe and what to avoid.
Final Thoughts
The Five Guys allergen menu gives you a clear path to order with confidence. You see exactly what goes into each item, which makes decision-making easier. That level of transparency matters when you deal with food sensitivities or strict dietary needs.
You still need to stay alert while ordering. Shared cooking spaces and peanut oil create real risks for some people. Customizing your meal and asking questions can help you avoid common allergens. Small choices often make a big difference in safety.
The Five Guys allergen menu works best when you combine it with awareness. You understand ingredients, adjust your order, and stay in control of your meal. That balance lets you enjoy the food without unnecessary worry.